Although I’ve used a step box, this could also be performed using your sofa at home. A simpler modification would be performing it with your feet on the floor. I performed 3sets of 10reps on each leg. Recovery per set was 60secs. I encourage you to do what is best for you whilst always thinking … Continue reading
Excellent business meeting with DJ Locksmith and Piers Agget! I’m looking forward to working with these guys.
It’s a powerful and productive state of mind to practice, and to live by. Feel free to ‘Like’ us on Facebook, Follow us on Twitter, and click the ‘FOLLOW‘ button at the top right hand side of the blog.
Draw a circle on your calendar on the days you manage to get in a workout. Studies have found that exercisers who used this simple system of tracking workouts made more progress than those who didn’t. Like us on Facebook, Follow us on Twitter, and click the … Continue reading
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